Tips for Tackling Your Sunday House Cleaning Routine with ADHD

Hey there, fellow moms with ADHD! I see you, and I know how hard it can be to get things done when your brain is constantly in overdrive. But fear not, for I have some tips to help you tackle your Sunday house cleaning routine like a boss!

First things first, make a plan. Write it down, use an app, whatever works for you. Just get it out of your head and into something concrete. Next, focus on one task at a time. You got this! Don’t let overwhelm get the best of you.

Breaking tasks into smaller parts can also help. That bathroom cleaning? It doesn’t have to be all or nothing. Start with the sink, then move on to the toilet, then the shower. You’ll get it done in no time.

Now, here’s a fun trick: use a timer! Set it for 10 or 15 minutes, and work on a task until it goes off. Then take a break before moving on to the next one. And before you even start cleaning, declutter first. Get rid of anything that doesn’t belong, and put everything in its place.

Oh, and don’t forget the power of music! Turn on some upbeat tunes to help you stay motivated and focused while you clean. And if you’re feeling overwhelmed, don’t be afraid to enlist some help. Your family and friends are there for a reason, so put them to work!

Last but not least, don’t forget to reward yourself when you’re done. Treat yourself to something yummy or relaxing. You deserve it!

So go forth and conquer that Sunday cleaning routine, my friends. You’ve got this!


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