How To Stress Out About the New Year Without Really Trying – A Train Wreck Guide to New Year’s Goal Setting

2022 is five hours old at the time of writing this but I’ve been stressed out about it for over a month. New reading challenges. New 365 challenges. Will this be the year I actually get myself together? Why did Spotify announce my 2021 playlist before Thanksgiving? What are my new year resolutions? Do I even need new year goals? What are some good new year's resolutions? How can I do this whole new year goal setting thing without being all New Year, New Me?

Scattered

Listen. Here's the thing. I know I'm supposed to be writing something super poignant. A retrospect of 2021. All the books I read. The struggles and challenges and victories I've had. But I can't get my brain to focus. I have started, stopped, erased, amd started this blog four times now. All because I couldn't... Continue Reading →

Ways to Deal with Seasonal Depression

The shorter days are upon us. If you're like me, you love the cooler temps and changing leaves. But your brain decided now is a great time to decorate your regular depression and make it seasonal depression. We've all felt the effects of the winter blues at some point in our lives, and the short days may make you feel down and out. Studies on seasonal affective disorder (SAD) are progressively linking a lack of light exposure to tiredness, overeating, and a proclivity to sleep in excessive amounts. What's a train wreck to do?

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