In this blog post, we discuss the importance of mental health for moms, and how to overcome the feelings of guilt and shame that can arise. We challenge the stigma surrounding mental health, encourage seeking help and prioritizing self-care, and remind readers that it's okay to not be okay.
Self-Care Tips for Moms with Mental Health Problems: Taking Care of Yourself While Caring for Your Children
Being a mom is tough, and it's even tougher when you're dealing with mental health issues. But self-care is crucial for managing your mental health and being the best mom you can be. In this post, we provide practical and specific self-care tips for moms with mental health issues, as well as coping strategies for when overwhelming emotions or situations arise. So, grab a cup of coffee (or a glass of wine) and let's dive into some tips that will help you take care of yourself while taking care of your little ones.
Talking to your kids about your mental health
As a mom with mental health issues, it can be tough to know how to approach the subject with your little ones. In this post, we share some tips and tricks to help you have those tough conversations with your kiddos and reduce stigma around mental health.
Juggling Motherhood and Issues with Mental Health
Being a mom is hard enough, but when you add mental health issues to the mix, it can feel overwhelming. In this post, we discuss the challenges of balancing motherhood and mental health, strategies for coping, and seeking help. We also offer words of encouragement and support for moms with mental health issues and a call to action to break down the stigma around mental health.
Moms’ coping mechanisms for anxiety
Are you a mom struggling with anxiety? Learn practical coping strategies and tips to help you manage anxiety while juggling motherhood. From grounding techniques to time management and communication, we'll explore different ways to reduce stress and take care of yourself. Don't let anxiety take over your life, you got this mama!
Budgeting Tips for Moms with ADHD: How to Take Control of Your Finances
Hey there, fellow moms with ADHD! Do you find that managing your finances can be overwhelming and frustrating? I know I do! But fear not, because I'm here to share some tips for budgeting that have worked for me. First things first, set a goal for your budget. This can be anything from saving for... Continue Reading →
Tips for Tackling Your Sunday House Cleaning Routine with ADHD
Hey there, fellow moms with ADHD! I see you, and I know how hard it can be to get things done when your brain is constantly in overdrive. But fear not, for I have some tips to help you tackle your Sunday house cleaning routine like a boss! First things first, make a plan. Write... Continue Reading →
5 Tips for Making Your Second Marriage Work
If you've been following me for a bit, you know I'm on my second trip on the marriage go round. It'll be 10 years this June. This is also my husband's second marriage. According to Dr. Phil, we are destined for divorce. That's comforting. So, how have we kept this going so long? Keep reading.... Continue Reading →
Even T Rexes Get the Blues
This little t rex wasn't feeling so good today. Sad his belly and head hurt. Turns out, I think he just needed a mental health day but he didn't have the words to say it.I figured it out when he said he was glad he had a day to not be in school. He was... Continue Reading →
2023 – The Year of 15
I had my mind blown the other day. I found out that 1% of your day is 15 minutes. 15 minutes!!!!! Holy cow. I guess I never really put too much thought into it before. But with the new year and goals and such, I started thinking about ways I could be better. What could... Continue Reading →
The Glorious Train Wreck Mom 