I've been learning more about memory. Specifically, how depression and anxiety messes with memory. Add the thirteen-year period when I was gaslit every day. All the equals a swiss cheese brain.
A lot of people talk about the symptoms of an anxiety or panic attack. Very seldom will you hear about post attack symptoms. Dry mouth, exhaustion, embarrassment. I chew my tongue, cheeks, and lips during an attack. The pain after keeps me from eating. Not like I'm very hungry with the churning stomach and migraine.... Continue Reading →