Being a mom is tough, and it's even tougher when you're dealing with mental health issues. But self-care is crucial for managing your mental health and being the best mom you can be. In this post, we provide practical and specific self-care tips for moms with mental health issues, as well as coping strategies for when overwhelming emotions or situations arise. So, grab a cup of coffee (or a glass of wine) and let's dive into some tips that will help you take care of yourself while taking care of your little ones.
Happiness Challenge Day 10
I have a love-hate relationship with yoga. I love to hate it. Nothing about my body that has ever been considered delicate, graceful flexible. Even when I was a kid reach my toes I've tried several times to do yoga each his wound up looking like a National Geographic video of an elephant seal the... Continue Reading →
Happiness Challenge Day 7
My body has taken years to achieve the shape and form. I was not born with this body. But, it is the body that I have now. And yes, there are some things that I would like to change about my body. Not enough to actually do anything about it. I will sit and bitch... Continue Reading →