Losing Weight and Toning Up for a Wedding: A Middle-Aged Parent’s Guide

Are you a middle-aged parent with a wedding coming up and a desire to lose weight and tone up? Look no further than "Losing Weight and Toning Up for a Wedding: A Middle-Aged Parent's Guide". In this blog post, you'll find practical tips for getting started on your fitness journey, as well as a reminder that your worth is not determined by your appearance. So grab a cup of coffee (or tea, or whatever beverage you prefer) and let's get started!

March 10, 2023 0

Scattered

Listen. Here's the thing. I know I'm supposed to be writing something super poignant. A retrospect of 2021. All the books I read. The struggles and challenges and victories I've had. But I can't get my brain to focus. I have started, stopped, erased, amd started this blog four times now. All because I couldn't... Continue Reading →

December 31, 2021 0

Drink Up for December

I got to thinking. So many people wait until January to make changes in their lives. Resolutions. Promises. New Year New Me. I ain't got time to wait. I'm making changes now.

December 1, 2021 1

Happiness Challenge Day 10

I have a love-hate relationship with yoga. I love to hate it. Nothing about my body that has ever been considered delicate, graceful flexible. Even when I was a kid reach my toes I've tried several times to do yoga each his wound up looking like a National Geographic video of an elephant seal the... Continue Reading →