In this blog post, we discuss the importance of mental health for moms, and how to overcome the feelings of guilt and shame that can arise. We challenge the stigma surrounding mental health, encourage seeking help and prioritizing self-care, and remind readers that it's okay to not be okay.
Self-Care Tips for Moms with Mental Health Problems: Taking Care of Yourself While Caring for Your Children
Being a mom is tough, and it's even tougher when you're dealing with mental health issues. But self-care is crucial for managing your mental health and being the best mom you can be. In this post, we provide practical and specific self-care tips for moms with mental health issues, as well as coping strategies for when overwhelming emotions or situations arise. So, grab a cup of coffee (or a glass of wine) and let's dive into some tips that will help you take care of yourself while taking care of your little ones.
Talking to your kids about your mental health
As a mom with mental health issues, it can be tough to know how to approach the subject with your little ones. In this post, we share some tips and tricks to help you have those tough conversations with your kiddos and reduce stigma around mental health.
Juggling Motherhood and Issues with Mental Health
Being a mom is hard enough, but when you add mental health issues to the mix, it can feel overwhelming. In this post, we discuss the challenges of balancing motherhood and mental health, strategies for coping, and seeking help. We also offer words of encouragement and support for moms with mental health issues and a call to action to break down the stigma around mental health.
Moms’ coping mechanisms for anxiety
Are you a mom struggling with anxiety? Learn practical coping strategies and tips to help you manage anxiety while juggling motherhood. From grounding techniques to time management and communication, we'll explore different ways to reduce stress and take care of yourself. Don't let anxiety take over your life, you got this mama!
Get Your Gut in Gear with Prebiotic and Probiotic Gummies!
Say goodbye to bloating, constipation, and digestive discomfort with prebiotic and probiotic gummies! These delicious gummies not only taste great, but also provide a host of health benefits, including improved digestion, boosted immune system, and even better mental health. So why wait? Get your gut in gear and try prebiotic and probiotic gummies today!
Budgeting Tips for Moms with ADHD: How to Take Control of Your Finances
Hey there, fellow moms with ADHD! Do you find that managing your finances can be overwhelming and frustrating? I know I do! But fear not, because I'm here to share some tips for budgeting that have worked for me. First things first, set a goal for your budget. This can be anything from saving for... Continue Reading →
Even T Rexes Get the Blues
This little t rex wasn't feeling so good today. Sad his belly and head hurt. Turns out, I think he just needed a mental health day but he didn't have the words to say it.I figured it out when he said he was glad he had a day to not be in school. He was... Continue Reading →
NANOWRIMO DAY 7 – I’M MELTING
I need to vent.I'm on my couch, planning next month's blogs and social media posts. I started thinking I should add a fitness aspect to my month since I've started this low carb lifestyle.But then I started thinking, "When will I have the time?!"Let me run down my days for you.I wake up at five.... Continue Reading →
NANOWRIMO DAY 4 – ADULTING SKILLS I WISH I HAD
I found lists on Pinterest of adulting skills. There are classes that teach these skills. I know they’re aimed at younger millenials and Gen Z kids that are just making their ways into the world, but I really want to take one. And I also don’t want to be around a bunch of twenty somethings... Continue Reading →
The Glorious Train Wreck Mom 