Ways to Deal with Seasonal Depression

The shorter days are upon us. If you're like me, you love the cooler temps and changing leaves. But your brain decided now is a great time to decorate your regular depression and make it seasonal depression. We've all felt the effects of the winter blues at some point in our lives, and the short days may make you feel down and out. Studies on seasonal affective disorder (SAD) are progressively linking a lack of light exposure to tiredness, overeating, and a proclivity to sleep in excessive amounts. What's a train wreck to do?

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