Being a mom is tough, and it's even tougher when you're dealing with mental health issues. But self-care is crucial for managing your mental health and being the best mom you can be. In this post, we provide practical and specific self-care tips for moms with mental health issues, as well as coping strategies for when overwhelming emotions or situations arise. So, grab a cup of coffee (or a glass of wine) and let's dive into some tips that will help you take care of yourself while taking care of your little ones.
Juggling Motherhood and Issues with Mental Health
Being a mom is hard enough, but when you add mental health issues to the mix, it can feel overwhelming. In this post, we discuss the challenges of balancing motherhood and mental health, strategies for coping, and seeking help. We also offer words of encouragement and support for moms with mental health issues and a call to action to break down the stigma around mental health.
Moms’ coping mechanisms for anxiety
Are you a mom struggling with anxiety? Learn practical coping strategies and tips to help you manage anxiety while juggling motherhood. From grounding techniques to time management and communication, we'll explore different ways to reduce stress and take care of yourself. Don't let anxiety take over your life, you got this mama!
Losing Weight and Toning Up for a Wedding: A Middle-Aged Parent’s Guide
Are you a middle-aged parent with a wedding coming up and a desire to lose weight and tone up? Look no further than "Losing Weight and Toning Up for a Wedding: A Middle-Aged Parent's Guide". In this blog post, you'll find practical tips for getting started on your fitness journey, as well as a reminder that your worth is not determined by your appearance. So grab a cup of coffee (or tea, or whatever beverage you prefer) and let's get started!
I’m A Diesel Engine
Here's how my day started. I had nightmares about my ex and my dad.Woke up with a migraine.Found the publisher I was looking into can't be Googled.Realized I still have 2 large skein of yarn on Billie Bunnie's moss blanket.And I heard my cat puking in my mother in law's living room and can't find... Continue Reading →
An Open Letter to Mothers Everywhere: You’re a Good Mom
You are good mothers. You love your children more than anything and you would do anything for them. You work hard to provide for them and to give them the best life possible. But sometimes it's hard - mom life can be tough.
Why Self Care is a Priority for Moms: Tips to Make it Happen
As a mom, it can be hard to make time for yourself. Between getting the kids ready for school, making dinner, and doing laundry, there often isn't much time left over. However, it is important to make self care a priority if you want to maintain good mental health.
13 Tips for Maximum Productivity for Stay At Home Moms and Work At Home Moms
As a mom, it can be difficult to find the time to get everything done. Juggling work and home can be a challenge, but it is possible to be successful at both if you follow some simple tips
Listen. Here's the thing. I know I'm supposed to be writing something super poignant. A retrospect of 2021. All the books I read. The struggles and challenges and victories I've had. But I can't get my brain to focus. I have started, stopped, erased, amd started this blog four times now. All because I couldn't... Continue Reading →
Thankful Thursday – What Food Am I Most Grateful For
The feasting season is at hand. Which got me thinking about food. Of course, it could be ten a.m. and I'm thinking about food. But what is my most favorite food?